No one wants to go out on the court or the field with a torn hamstring. It is an injury that can make it difficult to walk, let alone play your sport. If you find yourself in this situation, you may be wondering what treatment option is best for your injury. There are two primary options: game ready ice machine and cold bath treatments. Which one should you choose? Read on to find out!
Game ready Ice machine Treatments
One of the most popular injury treatment options is ice. There are several reasons why people choose to use game ready ice machines from Source Fitness for their injuries, but it can be beneficial in multiple ways. First, the ice machines reduce inflammation and swelling by constricting blood vessels to prevent them from becoming too open or leaky. This keeps your body’s natural defense mechanisms working properly so that you can heal quickly without any complications. The machines also help reduce pain levels because cold causes nerve endings within tissues to slow down their activity when exposed over some time (this is known as cold-induced analgesia). Finally, game ready ice machines will help keep your hamstring temperature low. This decreases tissue damage due to improved oxygen flow into cells that need it.
However, like anything else, there are downsides to using ice treatments for your hamstring injury as well. For instance, although cold does reduce pain and swelling initially, too much time spent icing an area can cause further tissue damage. Because of this reason alone, many people begin to question alternative treatment options.
Cold Bath Treatments: The New Ice?
Another option that is quickly gaining popularity among those looking to treat their torn hamstrings is the use of cold bath therapies. This process takes place by immediately submerging the injured hamstring into a tub of cold water following the activity. This treatment option is beneficial because it can help reduce pain and swelling. However, other helpful ways of using a cold bath to treat your torn hamstring can be advantageous over ice treatments!
For example, research has demonstrated that the use of contrast therapy like this one after workouts or games helps improve tissue healing throughout the body. This could potentially speed up recovery times for those who suffer from severe tears in their muscles. That means you may not need to take quite so much time off between athletic events once you begin implementing these types of therapies into your daily routine if they prove effective for treating any injuries you might have.
In addition, these baths have also been shown to help improve circulation, which means you may be able to get back onto the field faster than someone who ices their hamstring instead. That’s why so many athletes are now turning towards cold bath treatments as an alternative option for treating their torn hamstrings!
Make sure to compare your options with others before deciding on a treatment plan for your injury. You should always consult with a trusted medical professional if you’re unsure about what will work best in any given situation since there is no one-size-fits-all remedy. However, weighing the pros and cons of each method can help you make a more informed decision that is right for you, your torn hamstring, and your overall health!