If you have a sleep disorder such as insomnia or difficulty falling or staying asleep, you know how crucial it is to find treatments that work.
Sleep deprivation leads to severe consequences like high blood pressure, heart disturbances, depression, and immune impairment. A lowered immune system leaves you prone to infections and other illnesses that make getting a good night’s sleep even more challenging.
Many sleep disorder sufferers choose alternative treatments to get adequate sleep. Alternative means any remedy that is not a Western practice like prescriptions or doctor-led therapies.
Many practices fall under the alternative category, but these seven are gaining popularity amongst those afflicted by sleep disorders.
One of the best methods for treating sleep disorders is as simple as the position of your body while you sleep. Sleeping in a recliner has health benefits besides better sleep, like improved circulation. The reclined position leads to easier breathing, relieving sleep apnea and reflux.
Reclining also assists back pain and calms nerves–most people who sleep in recliners such as The Perfect Sleep Chair report lower anxiety and improved moods. Sitting back and relaxing could be the sleep remedy you didn’t know you needed.
An underrated way to improve your sleep is to improve your lifestyle. When you make your New Year’s resolutions this year, try adding yoga or other relaxation/meditation techniques to your schedule.
Physical activity is excellent for sleep hormone production. Yoga provides exercise and enhances sleep in over 55% of practitioners. Moving more during the day could be the secret to helping you sleep soundly at night.
Acupuncture is a traditional form of medicine from China. It uses tiny needles inserted into the skin at strategic points. Therapists may also utilize burning herbs or very slight electrical stimuli in conjunction with the needles.
Acupuncture is still being studied but has shown improvement in insomnia.
Music therapy is helpful in many situations, including assisting with insomnia or other sleep disorders.
There have been studies into certain types of music and specific tempos that can help people fall asleep faster and stay asleep longer. If you have insomnia, music therapy may be the answer.
Studies have shown that stress leads to insomnia. Finding ways to reduce stress is crucial to getting a good night’s sleep.
A calming hobby, like reading or knitting, quiet music, or dim lighting, may help to lower stress levels and help you sleep.
If you want an alternative to addictive sleeping pills, there are herbal supplements you can try.
Melatonin is the body’s natural sleep hormone. It is sold everywhere as a sleep aid. Before trying it, you must research melatonin to be sure you use it safely.
Besides melatonin, there are other herbs and supplements available to help treat sleep disorders.
These herbs can be used in tea or as pills. The supplements include chamomile, ginseng, lemon balm, and valerian extract. Always research herbs and consult your doctor before using them for sleep.
If you are searching for a remedy for sleep disorders, there is hope in alternative treatments.
These methods are becoming more popular options for insomniacs and people with difficulty sleeping. These safe and reliable ways can help you end the tossing and turning in favor of a warm night in Dreamland.