Everyone has sleep habits. Whether they are aware of them or not. Sleep habits can be positive or negative and will have an impact on your sleep. It can be habits from your day-to-day life, before or during sleep. Unfortunately, some sleep habits disrupt sleep, and this is a sign of a health problem. Therefore, you should know what your sleep habits are trying to tell you. Plus, shop for top mattresses based on buyer data to get a new one as you upgrade your room and sleep habits too. Below are what sleep experts believe you should learn from sleep habits.
You suffer insomnia
Do you find it a struggle to drift off? This sleeping habit shows that you need to clean up your sleep. Almost a third of adults struggle with insomnia in their life. About 15% of this fraction suffers from chronic insomnia. So how do you tell you have a sleep problem? If you have trouble drifting off, waking up at night, and you cannot go back to sleep, you have one. These are all types of insomnia symptoms. If you are struggling with this, certain substances or medications could be the issue, from nicotine to caffeine, and stress prevents you from rest. Make some simple changes in sleep hygiene to improve insomnia. If the change of habits does not help, visit a sleep doctor for further consultation.
Problem-solving in bed
If you struggle calming your mind down to sleep at night, stress is getting the better part of you. Therefore, this sleep problem is telling you to learn to relax. To begin a calming down routine, set a timer for bedtime to step away from all screens. After, write down what you forgot to do or your stresses to free your mind from any worries. Make sure you engage in non-stress activities like yoga, a warm bath, listening to relaxing music, or meditation. It will calm your mind and body and help your brain be ready for sleep.
Hitting snooze continuously
If you always hit snooze continuously, this is a common sleep habit that shows you need a sleep routine. So, choose a time to head to bed and a time to wake up when there is minimal amount of drama. It should not be difficult for you can train your body to wake up and sleep around the same time daily through the body’s circadian rhythm. Fortunately, this is one of the habits you have control over. All it needs is consistency on when you wake up, especially during holidays and weekends. Avoid changing the time you wake up in the morning, as it will affect your sleep cycle negatively.
You wake up at 3 a.m.
Having a late-night cap will help you fall asleep, but it will wake you alter and interfere with you getting quality sleep. If this is a regular sleep habit you go through, it means you give up the nightcap. More so, at least a few hours before you head on to sleep. Sleep specialists recommend this as alcohol before bedtime will always cause insomnia in the middle of the night. Therefore, it becomes tough to fall asleep. As a result, it reduces the amount of REM sleep you get, which is the restorative part of your sleep cycle.
Always exhausted when you wake up
If you are exhausted every day from sleep, your diet could be to blame. Although there are various reasons you may wake up feeling tired even after sleeping well, it is best to analyze what you eat before bedtime. For instance, if your dinner consists of low fiber but high saturated fats and sugar. It will cause more awakenings and arousals as you sleep. Thus, you become more tired when you wake up. Shift to healthier eating tips to help you get the sleep you desperately need.
You always wake up to pee
Get a checkup if you always wake up each night to pee. It may be you are drinking a lot of water at night. But it can also mean you have a health-related issue. Therefore, ensure you visit a doctor. It may be you are experiencing possible prostate enlargement or diabetes.