What Helps Restless Legs Before Bed_ 5 Quick Solutions

Are you having trouble sleeping at night due to restless leg syndrome or RLS? You’re not alone. According to the Sleep Association, as many as 12 million people suffer from RLS in the United States alone, and it’s more common in pregnant women. While you may feel helpless at the moment, there are ways to quell the symptoms of RLS to get a good night’s sleep.

In the following sections, you’ll discover tips to help you ease the symptoms of RLS before bed. By beginning to implement these tips and methods into your life, you’ll get the rest you need each night to take on the following day. The key is to take action now instead of allowing your RLS symptoms to weigh you down each night.

#1 Leg Massager

The best way to alleviate RLS symptoms before bed is with the help of a leg massager for restless leg syndrome. A massager works to relax your legs and improve circulation before bed, which are two vital steps to getting a good night’s sleep when you suffer from RLS.

In this category, there are two primary types of massagers, and those are air compression massagers and shiatsu massagers. Preferably, you should check the air compression models first because RLS sufferers find that they work quite well. A good air compression massager will feature a circulation mode that’s perfect for RLS.

Secondly, a shiatsu massager is also great because it will dig deeper below the surface of the skin to work on muscle knots. Additionally, several models feature an optional heat setting to further relax your muscles.

#2 Muscle Roller

If you prefer to take the manual route and save some bucks compared to purchasing a massager, then a muscle roller stick is a great option for you. Unlike a massager, you must manually roll the stick over your leg muscles to soothe them before bed.

Each muscle roller stick features smooth nodes that help to get below the surface of the skin to work muscles better. Additionally, you may want to consider a foam model that’s completely smooth. Overall, a muscle roller is an affordable alternative to leg massagers that can cost hundreds.

#3 Magnesium Supplementation

One of the most commonly used supplements for RLS is magnesium. Overall, magnesium supplementation is a great and affordable long-term solution for RLS sufferers. When taking magnesium, make sure to follow the directions on the label or your primary physician’s recommendations.

Additionally, magnesium can be taken with calcium for an enhanced effect. Why does magnesium work? The main reason as suggested by research is that this mineral helps muscles to relax.

If you suffer from RLS, there’s a chance that you might also have a magnesium deficiency. Through supplementing with magnesium, you knock out two birds with one stone so to speak.

#4 Calming Herbs

A good way to relax before bed is to use calming herbs. Several herbs that help people with RLS get a better night’s sleep are valerian root, passionflower, butcher’s broom, and horse chestnut. When starting a new herb, it’s best to consult a medical professional before getting started.

Also, you don’t want to get ahead of yourself by trying too many new herbs at once because that could make matters worse. Your best bet is to do a bit of research on each herb to see which one you think will treat you the best. Then, consult your primary doctor to see what he or she thinks.

Lastly, take into consideration that several of these herbs can be consumed as tea. Considering tea has a calming effect before bed, you might find that consuming one or more of these calming herbs in tea form works better and faster.

#5 Take a Short Walk

A bit of exercise never hurt anyone, and a bit of walking might be the answer you’re looking for to turn off your RLS symptoms before bed. The key here is to not overdo it. Simply take a moderate walk to get your leg muscles working for about five to ten minutes before bed.

If you have a family dog, this gives you the perfect opportunity to take your dog for a short walk before bed. Additionally, you might find that taking a short walk before using a massager is the perfect combination to ease your RLS symptoms before bed while also burning some extra calories.

Overall, this combination is a win-win that’ll help you to stay in better shape and get a better night’s rest.


These are just a handful of quick solutions that can help restless legs before bed. Depending on the severity of your case, you might find that some items on this list work better than others.

If you have a severe case, your only option might be to consult your physician to see which prescription medications may work best to relieve your RLS symptoms before bed. Nevertheless, it’s worth giving the items on this list a try before resorting to prescription meds.

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