Geneva-The World Health Organization is urging people to start and keep moving for better health. According to the United Nations Health Agency, physical activity can prevent up to 5 million deaths annually.
According to WHO statistics, one in four adults and 80% of adolescents do not have enough physical activity, and women and girls generally exercise less than men and boys. Authorities say this will hurt both human health and the health of the global economy.
Authorities report that physical activity can help prevent heart disease, type 2 diabetes, and cancer. It also reduces cognitive decline, including Alzheimer’s disease. The lack of physical activity can also put society in an economic hole, he said. The global cost of direct health care is estimated at $ 54 billion, with an additional cost of $ 14 billion in lost productivity.
Ruediger Krech, WHO’s director of health promotion, says it’s never too late to start moving. He states that all kinds of physical activity, such as walking, cycling, dancing, housework, and gardening, can counteract the harm of sitting for long periods of time.
“WHO requires everyone to continue their activities through the COVID-19 pandemic. If we do not continue, we risk causing another pandemic of health problems as a result of sedentary behavior. There is, “he said.
The new WHO guidelines recommend that adults perform moderate to intense aerobic exercise for at least 150-300 minutes per week, and children and adolescents perform an average of 60 minutes per day.
For the first time, Fionable, WHO’s unit head of physical activity, says the guidelines delve into the health effects of sedentary behavior.
“Evidence shows that a lot of sedentary behavior is harmful to your health, for example sitting. It may increase your risk of non-communicable diseases such as cardiovascular disease. There is … and there is evidence that if we become more active, we can counteract the negative effects of having too many people sitting down, “says Bull.
WHO guidelines also emphasize the valuable health benefits of physical activity for people with disabilities. We advise people over the age of 65 to perform muscle-building, balancing, and conditioning activities to prevent falls and improve health.
United Nations: Physical activity can save up to 5 million lives annually | Voice of America
Source link United Nations: Physical activity can save up to 5 million lives annually | Voice of America