Three traditional menstrual care practices that make a healthier choice – TechGraph

The menstrual cycle is one of the most important phases that a woman regularly goes through. It brings them hard times, which may include cramps, PMS, mood swings and various cravings, etc. Needless to say, in the midst of this chaotic time, it’s often easy to forget to pay attention to other essential practices.

These habits are essential for leading a healthy life because neglecting them can lead to several health problems that unfortunately many women are not yet aware of.

This may be because menstrual care is still an ambiguous topic in Indian society. But as the world evolves, women are increasingly aware of the importance of these practices for self-care.


Therefore, learning about menstrual care practices can help them make healthier choices and better ensure their health and well-being.

Practices related to personal hygiene during menstruation

For example, during menstruation, the chances of getting itchy rashes increase due to the use of hygienic products. In addition, the more humid environment can promote bacterial growth leading to chronic infections in their private parts.

Therefore, to prevent such things from happening, it is essential to maintain a clean environment during this time. Girls may choose to use any mild pH-balancing cleansing product to gently wash the area. This can keep other things like odors and infections at bay.

Additionally, girls should also get into the habit of changing their sanitary pads at regular intervals which should last around 6 hours. It may be more or less depending on the amount of flow and the day of the cycle, but try not to leave it on for 24 hours or more.

This is crucial because menstrual blood attracts and harbors various organisms that constantly multiply in a warm environment. This could potentially increase the risk of urinary tract infections and changing sanitary pads or tampons regularly will prevent them from spreading the infection.

Stay nourished with a healthy diet

Menstrual cycles, like all other areas of health, are directly impacted by eating habits. It becomes vital for women to adopt a balanced and nutrient-rich diet to properly regulate their cycle. This ensures reproductive health and progresses a monthly cycle quickly.

In addition, it will reduce their painful cramps and their dependence on painkillers. Painkillers are generally considered an obvious solution to severe cramps, but they can induce serious side effects and can cause chronic disorders after prolonged use.

Therefore, painkillers should only be used as a last resort and girls should instead focus on getting sufficient supplements as an alternative. A nutrient-dense diet with essential vitamins, minerals and proteins will facilitate a good menstrual cycle and naturally reduce period pain effectively.

Stay active even during menstruation

Many women used to avoid going to the gym or doing physical exercises during their periods because they felt uncomfortable. However, it is important to remember that menstruation has always been a normal part of people’s lives. Therefore, like regular days, exercising during menstruation is just as beneficial, if not more so.

Exercising often reduces symptoms like bloating, fatigue, cramps, and headaches during the period. But if one starts to feel more tired from physical workouts, one can always opt for lighter exercises like stretching, yoga or tai chi. In the end, being active will always help nonetheless.


It is clear that practices such as consuming a healthy diet, exercising regularly and ensuring good hygiene during the menstrual cycle will help women in important aspects. But still, it is considered common sense to occasionally visit their trusted gynecologist or OBGYN. As they can help clear up any misconceptions or doubts they may have about their cycle.

Women over the age of 18 to 20 should get periodic checkups as a regular habit. As it is common for their cycle to constantly change as they age, regular check-ups with their doctor will help them track any underlying changes in advance.

Three traditional menstrual care practices that make a healthier choice – TechGraph

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