Whitening teeth at home without having to go to an expensive and inconvenient dental office has obvious appeal. However, many DIY tooth whitening treatments carry the risk of damaging the gums and nerves and stripping the enamel, making the teeth prone to deterioration.
But the good news is that there are actually safe and effective ways to whiten teeth at home. Many of these methods are also prophylactic, increasing the persistence of past whitening effects and maximizing the time between effects.
If you need more advice, we talked to Dr. Michael Apa, a renowned esthetic dentist at Apa Esthetics in New York, Los Angeles, and Dubai. He emphasized that whitening should only be part of a broad oral care routine and that professionals can always whiten better and faster. With these caveats in mind, he made an eight-step plan for whitening teeth at home.
1. Get professional cleaning on a regular basis
Dr. Apa is not against the convenient whitening strips and gel trays you can do at home. But he says, to make them effective, even if you use the best DIY whitening methods, you should get a professional tooth cleaning a month or two in advance. And the teeth and gums are in top condition and there is no buildup of plaque that can produce contrasting effects after whitening efforts. Needless to say, it’s on your oral health. I guarantee you are.
Although not always the case, healthy gums are essential for bright teeth. “If the patient’s gums are not in good health, bleaching is a bad idea. Inflamed and swollen gums are the oral cavity. It can be an indicator of poor hygiene, and the area is so sensitive that it leads to a vicious cycle of impaired brushing and flossing. “
2. Become a consumer who is conscious of the coloring of foods and beverages
Instead of reducing what you like about tooth stains, Dr. Apa believes in a “conscious consumption” approach. “Drink water to keep it bright, and use a straw to drink colored drinks (such as coffee or tea).” He also said, “With one apple a day. The old saying, “no need for a doctor,” can be applied to bright teeth.
Alternatively, you should brush as soon as possible after eating red sauce, wine, coffee, soda, etc. “Regular brushing and dental floss are small things that make a big difference in minimizing dirt,” he adds.
3. Hold the buffer after whitening
Enamel needs to be restored and reconstructed 48 hours after treatment. This is because the teeth are porous and everything that is dyeable is much easier to trap in those pores during this fragile period. This is an easy way to instantly cancel the progression of brightening. The way. “Avoid dark foods and drinks. Berry, red sauce, coffee, red wine, etc. can interfere with the whitening effect,” says Apa. “We always say,’If it stains a white T-shirt, it will stain your teeth.'”
4. Use a sonic toothbrush
Apa recommends patients to use a sonic toothbrush. “Vibration allows you to clean more deeply between your teeth and gums in ways that normal toothbrushes can’t do,” he says. “Also pay attention to the angle of the brush. It must be along the gum line.”
read more: The best electric toothbrush
5. Brushing twice a day, dental floss once a day
If you want your teeth to shine longer, you’ll need brushing twice a day and dental floss once a day, says Apa. “This routine is not only aesthetically useful, such as dyeing, but also aesthetically pleasing,” says Apa. It also promotes oral health, and again, make sure to visit the dentist’s office twice a year for regular cleaning and checking.
6. Choose an enamel toothpaste
When it comes to toothpaste, I would like to choose a “whitening” paste that promotes enamel restoration and production. That’s because fortifying enamel is one of the best ways to prevent stains. Dr. Apa himself makes our favorite whitening toothpaste using hydroxyapatite, an ingredient that makes enamel.
7. Play a slower, gentler and brighter game
There are two options for the ADA recommended approach to DIY whitening treatments. A non-abrasive that whitens without 10% carbamide peroxide, or 3.6% hydrogen peroxide, or peroxide. Slowly spaced treatments (intervals vary by product) are much safer for teeth and gums than rapid treatment with unsafe prescriptions. Of these two key components, hydrogen peroxide is faster and more sensitive, and carbamide peroxide is slower and less sensitive, Apa said. Therefore, if you need to choose between the two options, carbamide peroxide is less abrasive.
This collage pen is an excellent choice for hydrogen peroxide and these strips of Limineux work very politely.
8. Understand that professional whitening is always the best and fastest
“In-house whitening is done under the care of a specialist, which results in a higher percentage of bleach, resulting in faster results,” says APA. “If a patient experiences hypersensitivity, the technician has a special treatment for immediate relief.” Apa always gives professional whitening treatments in the office and its brightness in the way at home. It is recommended to maintain. Don’t rely on it as the basis for DIY treatments.
Teeth Whitening at Home: How to Whiten Your Teeth Without Leaving Home
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