Gwyneth Paltrow responds to that backlash about her eating habits and wellness routine on Instagram

Gwyneth Paltrow Join her Instagram story on Friday, The backlash over her now infamous eating and health habits.

The 50-year-old Goop founder appeared on Dr. Will Cole’s podcast The Art of Being Well this week about intermittent fasting, living on bone broth and vegetables, and religiously sitting in a sauna. and sent the internet into a frenzy.

Wearing retro aviator glasses and a white cardigan, Paltrow created a selfie video to address the furor, telling fans that her various health regimens were due to her chronic battle with COVID. I was.

The lifestyle guru said her choices were “not meant to be advice to others,” declaring, “I eat far more than bone broth and vegetables.”

“I eat a full meal,” asserted Paltrow. “And there are many days when I eat whatever I want, and I eat fries and stuff like that.”

Looking back: The Goop founder appeared on Dr. Will Cole’s podcast The Art of Being Well this week to talk about intermittent fasting, living on bone broth and veggies, sitting in a sauna religiously, and using the internet to enthusiastic.

The mogul’s confession began with her flashing a weary smile at the camera and telling her 8.3 million followers, “Hey, it’s okay, let’s dive into this…”.

“I think it’s important for people to know that I was doing a podcast with my doctor. [Dr. Will Cole]So this is someone I’ve been working with for over two years… um… to deal with some chronic stuff.

Gwyneth went on to say she’s had COVID for a long time, explaining how the condition “appears” to her, explaining:

“So I’ve been working with Dr. Cole to really focus on foods that don’t cause inflammation, right? It has reduced and works very well.

The lovestruck Shakespeare star says her cautious lifestyle is based on “medical results and extensive testing” and that it’s tailored to her needs, not others. I explained no.

“This was a transparent view of the conversation between me and my doctor. It’s not advice for anyone else. It’s actually worked for me, and it’s been very powerful and very positive…”

Gwyneth countered a critic who claimed she was “starving” herself, saying, “This isn’t to say I’ve been eating like this all day. I eat a lot more than

After labeling French fries an occasional indulgence, shallow Hal Starr said, “My baseline is trying to be healthy and eating foods that really calm my system. Hope it helps.

Fighting COVID: Wearing retro aviator glasses and a white cardigan, Paltrow created a selfie video to help deal with the uproar, telling fans that her various health modalities are part of her chronic battle with COVID. I was told it was the result.

More than just broth and veggies: The lifestyle guru also shared that her choices were “not meant to be advice to others,” adding, “I eat a lot more than bone broth and veggies.” I eat a full meal, and there are many days when I eat whatever I want, fries and such.

Inflammatory social media: Gwyneth went on to describe the period when COVID “showed up” for her, which caused “extremely high levels of inflammation over time” and “focused on non-inflammatory foods.” (Paltrow says it will be a sweet potato smoothie this year.)

Blushing: The lovestruck Shakespeare star goes on to say her cautious lifestyle is based on “medical results and extensive testing” and says it’s tailored to her needs and for others (Sauna)

Paltrow’s lengthy description heats up following a viral interview clip. In this video, the exhausted wellness revamped her routine to stir the hairs on her neck for social media, while showing her connecting to her IV.

“I eat dinner early in the evening,” she began. I’m drinking.

“But I really like the soup for lunch.

“Then I dry my brushes and go into the sauna. So I do the infrared sauna for 30 minutes, and I try to eat my dinner according to Paleo. Lots of veggies. Supporting my detox is really important to me.” is.

The clip received a lot of backlash, with one shocked viewer asking: “Is hunger healthy?”

“My head is spinning just listening to this,” wrote another social media user. A third said they had nothing to do with this video.

However, the criticism didn’t stop there, and even professional nutritionists expressed their own ideas.

New Jersey nutritionist Lauren Cadillac put on a clip and made a duet tick tock Share her reaction to Gwyneth’s revelation.

Wellness Guru: Paltrow’s lengthy explaination heats up following a viral interview clip in which she describes her exhausting wellness routine.

Almond’s Mom: The health guru explained that she fasted until 12:00 PM, preferring coffee in the morning, bone broth for lunch, and vegetables for dinner. Gwyneth went on to tell Art of Being Well host Will He Dr. Cole (pictured right) that after doing “an hour of exercise,” she brushed her body with her dry brush and put her in an infrared sauna. told me to sit for 30 minutes.

In it, a nutritionist rolls his eyes, shakes his head, and gasps repeatedly before claiming that “bone broth is not a meal.”

She concludes: Support detox from what?! You haven’t eaten anything.

Lauren said, “This is not #wellness. This is DISORDERED. This is not enough food, especially if you’re 5’9. Follow or listen to celebrities for your health and wellness advice.” Please stop doing it.

Elsewhere on the podcast, Gwyneth also revealed that the strangest health regimen she’s ever done was rectal ozone therapyto see a powerful gas delivered to the colon via the catheter.