Lifestyle

Lisa Feldman Barrett says your brain doesn’t work the way you think

How does the idea of ​​”emotional granularity” offset it? This idea that the more concepts we have, the better we can understand what we are feeling, if we understand our world through the concepts we have.

Emotions are episodes of what the brain knows about emotions, that is, using the concept of emotions to connect these sensory data with emotions to understand changes in the body (changes in heart rate, breathing, etc.). .. They cause what is happening around you in the world. This is the way you may experience chest tightness as anxiety, determination, or a physical symptom of a respiratory infection. The more concepts you know, the more flexible your brain can guess and may cause sensory data from your body in a given situation.

Concepts are certainly useful for understanding after emotions have emerged, but they are also an important factor in building emotions in the first place. Emotions don’t happen to you — they are created by your brain when you need them. They are not built into your brain at birth. They are built by your brain using the concepts of emotions you have learned. Using the concept of emotions, your brain uses the concept of emotions to predict the causes of upcoming events in your body in a way that is linked to the situation in which you are, with the purpose of acting in a particular way. Run your budget.So, in the end, the concept is create Emotions. More generally, concepts are tools for creating new meanings of physical sensations from your body in your situation, in order to guide behavior in a particular way. And the result is sometimes emotional. So emotional fineness does not mean that you understand your emotions better. That means you build your emotions more accurately to suit the situation you are in.

So how does it change the experience of our world? For example, say, “I’m not sad, I’m disappointed.”

We need to discuss to answer your question Affect.. Your brain is always in control of your body’s budget, and your body is constantly sending sensory data back to your brain. This is happening now, even though you probably don’t know it. And that’s because it’s not wired to consciously experience this continuous symphony of sensory data. But evolution has given you a workaround: a simple sensation of comfort or comfort, discomfort or discomfort, hurt or tired feeling.These simple emotions you might call Feeling..Scientists call them Affect..

Let’s say you are running a body budget deficit. So you feel crap. Let’s say you’re not a very detailed person, and to you, anger, sadness, and fear are all synonyms for “I feel like shit.” Now, what should you do next to deal with the situation? Your brain doesn’t make very specific guesses. Do you drink water? Do you yell at someone? Are you going to run? It’s hard to know because your brain doesn’t create concepts that make it possible to predict specific behaviors.

But if the brain knows that sadness means losing something important to you, disappointment means that your hopes and expectations have been shattered. That is, when we learn that sadness and disappointment are not synonyms, but separate concepts that contain different concepts. Behavior — Making your influence meaningful in the concept of sadness leads to very different behavior than when your brain creates the concept of disappointment.

This is a trivial example. Like many people in this country, I’m tired and stressed. Under the hood, my brain is building concepts to predict and understand what is happening in my body in relation to the situation I am in. My brain can build experiences of anxiety, depression, or despair. But instead, it builds the concept of a disturbed body budget. And this guides my actions. I need to make sure I’m asleep and I need to make sure I drink enough water. I’m really reluctant, but I definitely have to exercise. I try to get enough social contact with my loved ones.

When is the emotional detail? Absent To make emotions. Instead, my brain defines sensory data and the emotions they cause as physical phenomena. And what does this particle size bring to you? It gives you the flexibility to understand your senses, adjust your behavior to the situation you are in, and act differently on them depending on the context.

This interview has been edited and summarized..


Why it ’s so bad to wait

According to professor and writer Jason Furman, why does it improve your life if you do it well?

Lisa Feldman Barrett says your brain doesn’t work the way you think

Source link Lisa Feldman Barrett says your brain doesn’t work the way you think

Back to top button