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Is pre-workout bad for you? Experts consider powder supplements.

Pre-workout powder is booming on social media.

Powdered supplements to mix with beverages of your choice from gym attendants, from influencer-promoted brands to viral dry scooping techniques, are everywhere online, do you need them?

Google Trends shows that the number of preworkout powder searches surged in 2021 compared to the previous year, and the hashtag #preworkoutpowder has been used more than 38 million times on TikTok.

“Everyone is looking for the next edge to help their fitness … and (pre-workout powder) is just one of those sold to speed up the process a bit more. “Registered nutritionist Jonathan Patel says with Lenox Hill Hospital in New York. “The rise of Instagram and fitness influencers and the use of these influencers by these companies shows that these pre-workouts are always strongly supported.”

Is pre-workout bad for you? Experts consider powder supplements.

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