Vegans can help relieve hot flashes: Switching to a plant-based soy-rich diet reduces annoying menopausal symptoms by 84% without drugs
- George Washington University experts recruited 38 postmenopausal women
- Half were placed in a low-fat plant-based diet containing daily cooked soybeans
- Of these, 59% stopped moderate to severe hot flashes within 12 weeks
- The team believes the benefits come from the “isoflavone” compounds found in beans.
- This discovery may offer an alternative to traditional estrogen-based drugs
- Such drugs, which have long been used to treat hot flashes, are now associated with breast cancer.
Women who switch to a soy-rich vegan diet during menopause can reduce the number of hot flashes by up to 84% without the use of drugs.
This is the conclusion of a study by researchers led by George Washington University following a 12-week diet test in 38 women.
The average number of moderate to severe hot flashes was not only reduced from 5 to 1 per day with diet, but was completely eliminated in 59% of subjects.
The team explained that the diet tested did not contain hormone therapy or extracts, but instead combined a low-fat plant-based diet with cooked soybeans.
It is estimated that about four-fifths of postmenopausal women suffer from hot flashes, which first manifests as a fever in the chest.
They usually cause sweating, facial redness, and a rapid heartbeat — seizures usually last 2 to 30 minutes and repeat throughout the day.
Estrogen-based medications have long been given to treat these symptoms, but have recently been shown to increase the risk of conditions involving breast cancer.
Women who switch to a soy-rich vegan diet during menopause can reduce the number of hot flashes by up to 84% (as shown in the photo) without medication (stock image).
Full of soybeans
In addition to the dramatic reduction in hot flashes, many participants on a soy-rich diet also reported improvements in mood, overall energy, and sexual symptoms.
“This was basically a lifesaver for me. I have regained quality of life,” said one of the anonymous research participants.
Another said, “I’m sleeping well, and my hot flashes have diminished tremendously.”
In addition, some of the participants said that the diet led to better digestion and significant weight loss.
“Before jumping into any kind of drug, I’ll try this route because it’s easy,” said one subject.
Anyone can do it, “she concludes.
‘This is a game changer for women over 45e“R” said Neil Bernard, a paper author and clinical researcher at George Washington University.
“Most of the people we know now can get immediate relief from the most serious and annoying menopausal symptoms without medication,” he added.
In their study, Professor Bernard and colleagues recruited 38 postmenopausal women who reported experiencing hot flashes more than once daily.
The team divided the participants into two groups, one sticking to a regular diet and the other switching to a low-fat vegan diet. One included half a cup of cooked soybeans in the daily menu, for a total of 12. several weeks.
“Previous studies have shown that soybeans may be beneficial, so we decided to add dietary changes to the test,” said Washington, DC-based responsible medical care. Hana Kahleova, the author of the Medical Committee’s paper, explained.
Each subject recorded the frequency and severity of hot flashes on a mobile app, and other vasomotor, psychosocial, physical, and sexual symptoms used the Menopausal Quality of Life Questionnaire. I evaluated it.
In addition, each woman was given a digital self-calibration scale that could track changes in weight daily and participated in weekly zoom calls to catch up with the research team.
Overall, the soy-rich vegan diet reported an average 79% reduction in the total number of hot flashes they experienced, with an 84% reduction in particularly moderate to severe episodes.
‘By the end of the study, the majority [59 per cent] The percentage of women on a soy-rich plant-based diet reported that they no longer experienced moderate to extreme hot flashes, “Dr. Kahleova explained.
“They have experienced a significant improvement in quality of life.”
Similar changes were not observed in all control women who adhered to a normal diet.
Researchers recruited 38 postmenopausal women who reported experiencing hot flashes more than once daily. The team divided the participants into two groups, one sticking to a regular diet and the other switching to a low-fat vegan diet.12 weeks in total
The team believes that the beneficial effects of soybeans may be due to the so-called isoflavones in soybeans, a compound in which gut bacteria are metabolized and converted to the non-steroidal estrogen compound equol. ..
Previous studies have shown that equol is associated with a reduction in both the incidence and severity of hot flashes, as well as that people on a vegan or vegetarian diet produce higher levels of compounds. I am.
The full findings of this study were published in Menopause: The Journal of the North American Menopause Society.
Explanation of menopause
Menopause occurs when a woman stops menstruating and is unable to become pregnant naturally.
It is a natural part of aging that occurs in women between the ages of 45 and 55.
However, one in 100 women can experience menopause before they turn 40. This is known as premature menopause or premature ovarian insufficiency.
Symptoms include hot flashes, night sweats, depressed mood, decreased libido, vaginal dryness, increased facial hair, and sleep disorders.
According to NHS advice, symptoms begin months or years before your period stops and can last about four years after your last period.
Early or early menopause can occur at any age, and in many cases there is no clear cause.
Health: Switching to a soy-rich vegan diet reduces menopausal hot flashes by 84%
Source link Health: Switching to a soy-rich vegan diet reduces menopausal hot flashes by 84%