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Dietitian: How to prepare a week’s meal in 30 minutes

A nutritionist reveals how she prepares a week’s worth of food in just 30 minutes and her simple tricks to keep the food fresh longer.

  • Angela Martin prepares breakfast, lunch and meals in just 30 minutes
  • Melbourne nutritionists ate three different meals that Sunday
  • She made blueberry oats, Mexican salad and mango chicken with coconut rice
  • Preparing meals in advance is a great way to maintain a healthy lifestyle


The nutritionist has shown how to prepare a week’s meal in 30 minutes.

From Melbourne, Angela Martin prepared weekday breakfast, lunch and light meals, and made blueberry oats, vegetarian Mexican salad, mango chicken and coconut rice and broccolini, Greek yogurt and fruit.

Preparing meals in advance is a great way to maintain a healthy lifestyle, and Angela said it can help control hunger levels.

Scroll down to watch the video

First she prepared 3 servings of vegetarian Mexican salad in just 5 minutes

Nutritionist Angela Martin (left) shared how she prepared several meals a week in 30 minutes.

“If you’re busy and want to maintain a healthy lifestyle, make it a little slimmer and feel comfortable on your skin … this is how to prepare your meal within 30 minutes,” she said in an Instagram video. increase.

“If your meal preparation is overwhelming and time consuming, see the breakdown of this preparation.”

First she prepared 3 servings of vegetarian Mexican salad in just 5 minutes and placed a paper towel on the hood.

“Paper towels basically help absorb some of the moisture from the vegetables and keep them fresh longer,” she said in a clip.

She prepared two servings of Aldi mango chicken with coconut rice and broccolini for her second lunch. This is what I admit to be

For breakfast, I made coconut, lemon and blueberry oats.

She prepared two servings of Aldi mango chicken with coconut rice and broccolini for her second lunch. I admit that this is “very delicious” (left). For breakfast, I made coconut, lemon and blueberry oats (right)

She prepared two servings of Aldi mango chicken with coconut rice and broccolini for her second lunch. This is what I admit to be “very delicious”.

I made coconut, lemon and blueberry oats for breakfast and bought Greek yogurt and fruits for light meals.

“If you want to be slimmer, planning and preparation will be very important to help you get going,” Angela writes.

“Most women aren’t ready and just flap their wings, so they can’t reach their goals.”

A simple meal idea shows that you don’t have to spend hours in the kitchen to make food from scratch.

“What we need is a good plan of the attack and an idea of ​​a simple, healthy and delicious diet,” she said.

The hint was praised by other Instagram users who dubbed the idea as “exciting.”

Angela’s Top Meal Preparation Tips:

1. Keep it simple

2. Choose a diet of similar ingredients

3. Know the timing

4. Purchase pre-packaged foods such as frozen vegetables and canned foods

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Dietitian: How to prepare a week’s meal in 30 minutes

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