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Australian swimmer Killy Edwards presents a healthy recipe for chocolate peanut butter cake

Young athletes share a recipe for a healthy chocolate peanut butter cake-it can be made in 1 minute without the use of an oven

  • Swimmer reveals how she makes chocolate peanut butter cake in seconds
  • Kirrily Edwards from Sydney shared a simple recipe for a shortcut dessert
  • She used flour, baking powder, peanut butter, milk, peanuts and chocolate chips
  • A 20 year old child combined all ingredients and heated in the microwave for 1 minute

A professional swimmer has shown how to make a “healthy” chocolate peanut butter cake in just one minute without the use of an oven.

Born in Sydney, Kirrily Edwards shared a simple recipe for a shortcut dessert using seven ingredients, including flour, baking powder, peanut butter, milk, crushed peanuts, and dark chocolate chips.

To make a cake, a 20-year-old child mixed dry and damp ingredients, spooned the mixture into Ramekin and placed it in the microwave for only 60 seconds.

“It only takes a minute to cook. A simple and delicious dessert that takes 60 seconds to complete … what more do you want?” She wrote on Instagram.

A professional swimmer has shown how to make a “healthy” chocolate peanut butter cake in just one minute without the use of an oven.

Kirrily Edwards shared a simple recipe for a shortcut dessert using 7 ingredients

Kirrily Edwards shared a simple recipe for a shortcut dessert using 7 ingredients

Chocolate peanut butter cake recipe

material

3 tablespoons of medium-strength flour

1/2 teaspoon baking powder

1 tbsp liquid sweetener

1 tbsp natural peanut butter

3 tablespoons of milk of choice

Crushed peanuts

Dark chocolate chips

Method

Combine dry materials. Add the remaining moist material and mix well. Fold the peanuts and chocolate chips.

Transfer the mixture to Ramekin and microwave for 1 minute. Hot serve.

In a bowl, mix 3 tablespoons of medium-strength flour and half a teaspoon of baking powder.

Then she added all the moist ingredients-including 1 tablespoon of liquid sweetener, 1 tablespoon of natural peanut butter, and 3 tablespoons of milk.

“Then fold the peanuts and dark chocolate chips,” she said.

Once the ingredients were successfully combined, she transferred the mixture to Ramekin and microwaved for 1 minute.

“Then you’re ready to have fun,” she added.

Earlier this year, Kirrily shared her strength, stamina, and the daily diet she follows to maintain her incredible shape-and she still has dessert every night.

Earlier this year, Kirrily shared her strength, stamina, and the daily diet she follows to maintain her incredible shape-and she still has dessert every night.

Since then, her post has been highly rated more than 2,000 times, and many say she couldn’t wait to try her “easy and decadent” recipe at home.

“Well, this is a perfect little treat,” one wrote, but another added: “This is very dreamy.”

A woman who tried dessert at home ruled that it was “the best minute I’ve ever had.”

Earlier this year, Kirrily shared her strength, stamina, and the daily diet she follows to maintain her incredible shape-and she still has dessert every night.

She eats three main meals and three substantial snacks, along with dishes such as protein oats, vegetarian burgers, egg sandwiches, and fruit salads.

She explained that being healthy does not mean that you need to rob yourself of the food you love.

“It’s very important to feed yourself with nutritious foods to get well, but it’s also important to eat the foods you enjoy,” she told the Daily Mail Australia in March.

“All foods can be included in a healthy lifestyle. It’s not about restrictions, it’s about balance and moderation.”

What swimmers eat in a day

Morning snack before training: 4 Cruskit light crackers with honey

breakfast: Protein oatmeal including oatmeal, chia seeds, almond milk, protein powder, maple syrup, blueberries, kiwifruit, peanut butter, coffee and almond milk

lunch: 2 fried eggs, baby spinach, half avocado, alfalfa sprouts, hummus, 2 English muffins with sea salt

Afternoon snack: Two mini homemade banana “Snickers” bars and a bowl of red apples, Greek yogurt, peanut butter and a handful of Cheerios

Dinner: Push the leftover pumpkin salad into the hamburger patties in the hamburger buns with mixed salad and sweet potatoes

dessert: Watermelon and peach, and Carman’s “cookie and cream” flavored protein bar

Source: Killy Edwards YouTube

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Australian swimmer Killy Edwards presents a healthy recipe for chocolate peanut butter cake

Source link Australian swimmer Killy Edwards presents a healthy recipe for chocolate peanut butter cake

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