When I first started thinking about books, I just started paying really close attention to TV commercials. It’s wild to have cat litter boxes, detergents and stainless steel cleaner commercials, and people are all beautiful! It has nothing to do with how things clean my fridge and remove grunge from the dishes.
Much of the economy depends on us who don’t feel we’re good enough. Then we then try to buy or achieve our way, and they go hand in hand, because the way most people get money to buy things is by achieving. You don’t have time to focus on building a strong community or having patience. It seems that this is necessary now to be happy.
How did you decide which practices are worth recommending?
I did a large scan of third wave behavior therapy for depression, anxiety, and obsessive-compulsive disorder. In particular, cognitive behavioral therapy, dialectical behavioral therapy, acceptance & commitment therapy. I started from there because they all have really good randomized controlled trials and a solid evidence base. These things change behavior and experience.
Then I looked at research psychology. Therefore, although not clinically effective, what are good life predictors, or fulfillment predictors, when measuring undergraduate students in the laboratory or in acute situations? I searched for wisdom. What was Stoics talking about? What were the Buddhists talking about? What were the Taoists talking about? You start to see these same patterns and themes appear.
Then, in the report, I talked to those who now seem quite grounded, and often those who have experienced periods when they weren’t. I asked, “What has changed? What are you practicing?” I started listening to all these themes.
I’ve read a lot of the books you cite, but it’s interesting to say that, like Laozi, 2500 years later, psychology and self-improvement books are repeated. ..
When I was fed up with OCD and was being treated, I was looking at these principles. For me, it was really amazing.I read Mark Epstein’s book [Going to Pieces Without Falling Apart]And I think, “What a hell. Everything I’ve done in therapy is Buddhism.” Buddha wrote cognitive behavioral therapy. Your thoughts, feelings and sensations are all separate processes. You can see them. You can separate from them.
So I started to say, “What does stoic say?” It’s probably a less self-friendly framework, but it’s all the same. Taoism? All the same.These acceptances and commitments [therapies], Cognitive Behavioral Therapy, because these are branded as these state-of-the-art therapies and, in some respects, are the first psychotherapies to be scrutinized and show good results, but the content is quite state-of-the-art. Not. It’s just ancient wisdom.
You have your coaching client talking towards the end of the book. He intelligently knows everything he needs to feel the rationale, but he can’t let them do it himself. I think we are all that person! We know what we need to do and we are having a hard time doing it. Why do you think?
I think part of it is human. We’ve evolved a lot in the way we’re lazy and want to save energy, and hacks are definitely fascinating to it. When you’re out in the savanna and have famine and a constant lack of calorie restriction, you need to do everything you can to save energy. Then if you can get a big kill, you eat it, and you go back to saving energy. It’s just wiring.
An example of dropping things from a crack
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