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A dairy-rich diet can reduce your risk of heart disease: Report

A diet rich in milk fat can reduce the risk of cardiovascular disease, researchers say.

In a new Swedish cohort study published in the journal Plos Medicine, international experts disagreed with the view that full-fat dairy options should be avoided due to saturated fat.

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Examining milk fat intake for 16.6 years in 4,150 adults in Sweden (mostly female, with a median age of 60.5 years), the group measured blood levels of certain levels of fatty acids. ..

They recorded 578 cardiovascular events and 676 deaths, and the risk of cardiovascular disease was lower and higher in those with higher milk fat intake compared to lower intake. He pointed out that it is not as related to the increased risk of death.

Sweden’s dairy intake is one of the highest in the world.

“Many studies have relied on being able to remember and record the amount and type of dairy products people have eaten, which is especially difficult given that dairy products are commonly used in a variety of foods. Instead, we measured the blood levels of a particular fat. The acid in dairy products, the “component” of fat. This allows us to more objectively measure fat intake in dairy products, independent of memory or the quality of our food database, “said Dr. Matty Markland of Australia. Described in a release based at the George Institute for Global Health, Johns Hopkins Bloomberg School of Public Health, and Uppsala University.

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Then, in a meta-analysis, researchers combined the results of the Swedish study with 17 similar studies in other countries, involving approximately 43,000 participants in the United States, United Kingdom and Denmark.

A broader analysis also linked higher milk fat consumption to a lower risk of cardiovascular disease, according to George Institute, “between this more objective measure of milk fat consumption, risk of cardiovascular disease and death. We have created what we consider to be “the most comprehensive evidence of a relationship to date.” “”

“The increased evidence suggests that the health effects of dairy products may depend on types such as cheese, yogurt, milk and butter, rather than fat content. Health.” Stated.

However, this study has limitations such as the inability of biomarkers to determine different types of dairy products, and most meta-analysis studies “may increase the risk of misclassification of exposure levels” at baseline. He points out that he evaluated the biomarker.

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Researchers called for further clinical and experimental studies to “elucidate the causal relationships between these relationships and the biological mechanisms associated with them.”

“It’s important to remember that while dairy products can be rich in saturated fats, they are also rich in many other nutrients and can be part of a healthy diet. , Seafood, nuts, and non-tropical vegetable oils have greater health benefits than dairy fats, “added Trieu.

A dairy-rich diet can reduce your risk of heart disease: Report

Source link A dairy-rich diet can reduce your risk of heart disease: Report

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