Your health is one of the greatest investments you can make in your lifetime. Most, if not everyone, can agree to that. Aside from eating nutritious meals and being physically active, another essential factor that helps keep your cells healthy and your body strong is to allow yourself to rest – aka sleep.
Yet sometimes, tossing around and waking up with sore muscles are common reasons for getting poor quality sleep. If this happens, you might want to assess your mattress. How many years has it been since you bought it? Does it sag already? Do you feel uncomfortable when you lie in bed? If yes, then it’s time to find a new one.
With that, listed below are five things you should know first to help guide you when you are ready to buy your next mattress.
1. Mattress Types
This might not have crossed your mind before, but getting familiar with the mattress types can benefit you. This is because it lets you know what type is best for your concerns, such as back pains, or if you’re a side-sleeper, and the likes. This way, you can reduce the varied choices available in the market so you can finally find the best mattress.
This is the oldest type of mattress. It uses metal coils or springs as its core support system. Advantages of innerspring include its availability in a wide range of prices and different comfort options. On the other hand, while you can buy this type at a lower price, it may also be prone to wearing out quickly and only offers little pressure relief on joints.
Foam mattresses are made of a combination of foams with different densities to provide support and comfort. This type comes with different subtypes, too. One of the most popular is the memory foam which conforms to the body and keeps the impression. Other types include latex, gel, polyurethane, among others.
A hybrid type combines the benefits of both an innerspring and foam. It uses the coil support of a spring mattress topped with foam, which can be memory or sometimes even latex, for extra support and a whole comfortable experience. This is best for different types of sleepers, whether side-, back-, or stomach sleepers.
2. Sleeping Positions
Sleeping positions tell what kind of sleeper you are. The most common types are those who like to sleep on their sides, back, and stomach. The other types are derived from these three. If you know what kind of sleeper you are, it is easier to choose the mattress that will specifically address your needs.
In addition, this category is slightly connected to the mattress types. For example, if you want to sleep on your sides, it is better to look for softer mattresses that put pressure on your hips and shoulders. In this case, you might want to try memory foams.
On the other hand, if you sleep on your back, a firmer mattress can help support your spine; you can choose a hybrid type. Meanwhile, most chiropractors do not recommend stomach sleeping as it puts pressure on the spine and can result in back and neck pains over time. However, if you still prefer to sleep that way, you can go for firmer hybrids or foams.
3. Comfort Level
Reasonably one essential factor to consider when buying a mattress is the level of comfort it can give you. Of course, why would you choose the one that will constantly put you in a state of pressure and pain when there’s a way better option out there? You just have to know what it is.
Remember, what one considers ‘comfortable’ is not the same for everyone. For example, some find sleeping on a very soft mattress comfortable; others prefer it to be firmer, while some like the firmness to be in between. It depends on you so choose the one that can offer you great comfort.
4. Mattress Size
Another area to consider is the size of your next bed. In this case, you have to take into account your bedroom space, how many people will be sleeping with you, and the likes. If you have enough space and you’re a “Sunday-movie-family-bonding” type, you can choose a king- or queen-sized bed. Other sizes include full, twin, and single.
On top of it all, knowing how much you can afford plays a vital role when buying a new mattress. Although there are different mattress types designed to address different sleeping issues, you must keep in mind that costly does not equate to high-quality and comfort.
There are many affordable ones you can find both in-store and online that can meet up to your expectations. The most important thing is that the mattress can provide you comfort and allows you to sleep soundly, again.
Buying a mattress does not simply mean that you walk into a store or scroll through your computer and buy the one that attracts you. It also means you have to do a little research. You wouldn’t want to waste dollars on a mattress that won’t give you a comfortable sleep now, do you? You don’t have to panic, though, as you can use the information listed above to help you find that one perfect bed.